Yes, you can ask your therapist for a hug. For some people, non-sexual physical contact can provide comfort. So, wanting a hug from your therapist is completely normal. Hugging releases oxytocin, a hormone in the body that enhances trust and provides a sense of calm and safety.

It's totally up to you. If you prefer silence, you can communicate that with your therapist before your session. If you enjoy conversation, that's fine too. It's your massage, and your comfort and relaxation should be the priority.

This term is quite confusing, and many people want to know what body-to-body massage is. Generally, it is a sensational massage therapy where two people touch each other without using their hands. It is a pure therapy to relieve fatigue and improve blood flow throughout the body.

Deep tissue massage Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.